Resources

Trusted videos, books and articles.

Website · Heart Health

New

Heart and Stroke: Signs of a heart attack

Heart & Stroke Foundation of Canada

Added 2026-10-28 · Reviewed 2026-10

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Video · Balance & Falls

New

Balance exercises for seniors (search)

YouTube — choose videos from qualified professionals

Added 2026-11-08 · Reviewed 2026-11

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Article · Nutrition

New

Protein needs as we age

Dietitians of Canada (Unlock Food)

Added 2026-11-06 · Reviewed 2026-10

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Video · Balance & Falls

New

Sit to stand: getting off the floor safely

YouTube — choose videos from qualified professionals

Added 2026-11-09 · Reviewed 2026-11

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Website · Strength

Physical Activity Guidelines for Older Adults

Canadian Society for Exercise Physiology

Added 2026-09-15 · Reviewed 2026-10

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Website · Balance & Falls

Older Adult Fall Prevention

Centers for Disease Control and Prevention

Added 2026-09-15 · Reviewed 2026-10

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Website · Nutrition

Canada's Food Guide

Health Canada

Added 2026-10-02 · Reviewed 2026-10

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Book · Healthy Ageing

Outlive: The Science and Art of Longevity

Peter Attia, MD

Added 2026-09-20 · Published 2023 · Reviewed 2026-09

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Article · Brain Health

Brain health and staying mentally active

Alzheimer Society of Canada

Added 2026-10-10 · Reviewed 2026-10

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New items keep their NEW badge for 14 days. We link to original sources rather than copying them, to respect authors' copyright.