Record your abilities, review your trends, and celebrate maintaining or improving them.
You've stayed active 5 weeks in a row. Consistency is what keeps you strong.
Sit-to-stands in 30 sec
12
Started at 9
Heel-to-toe stand (sec)
22
Started at 12
Walk without stopping (min)
28
Started at 15
Energy (1–10)
7
Started at 5
Green: sit-to-stands · Teal: balance seconds