Membership

Three levels, prices in CAD. Cancel anytime.

Choose your level

Gold

$249 / month

  • Weekly video call with your trainer to go over your exercises
  • Individual program built on your fitness assessment
  • Everything in Silver and Bronze

Silver

$149 / month

  • Individual program based on your fitness criteria
  • Plan updates as you progress
  • Everything in Bronze

Bronze

$99 / month

  • Choose your own exercises from the full library
  • Guides, resources and progress tracking
  • New content every month
No contract. Cancel anytime from this page; you keep access until the end of your paid month.

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What's New

Activity · Nov 8

New balance routine: Kitchen Counter Five

Video · Nov 5

How to get up safely from the floor

Article · Nov 2

Protein at breakfast: easy ideas

Resource · Oct 28

Added: Heart & Stroke warning signs guide