Physical Training

Your plan, set by your trainer.

Strength

Sit to stand

2 sets × 8–10

Strength

Wall push-up

2 sets × 10

Balance

Heel-to-toe stand

3 × 20 seconds each side

Cardio

Brisk walk

20–30 minutes

Weekly check-in

How hard did this week feel?5/10Energy level5/10Any pain or discomfort?Note for your trainer

Your trainer reviews check-ins weekly and adjusts your plan. Stop any exercise that causes sharp pain, chest discomfort, dizziness or unusual shortness of breath.