Mental Fitness
Keep your mind active, calm and connected.
Memory
Recall yesterday's meals in order
Learn 5 words in a new language
Memorise a short poem this week
Attention
Count backwards from 100 by 7s
Spot-the-difference puzzle
Read a page, then summarise it aloud
Coordination
Toss a ball hand to hand while walking
Draw circles with one hand, squares with the other
Simple dance steps to music
Learning
Try a new recipe
Start an instrument or drawing course
Join a class at the community centre
Breathing & calm
Box breathing: in 4, hold 4, out 4, hold 4
5-minute body scan before bed
Slow walk outdoors without your phone
Social connection
Call someone you haven't spoken to in a while
Walk with a friend
Volunteer or join a club
Staying mentally and socially active supports everyday thinking skills. If you notice ongoing changes in memory or mood, talk with your doctor.
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