Track your habits, understand your trends, and choose your next step—compared only with you.
84/100
▲ 10 vs last week
Tracking completeness: 88%. Missing days never count against you.
Oct 27 was a rest week — not shown and not counted.
Regular walking and cardio support heart health and stamina. Each area counts equally.
Keeps you strong and steady for everyday tasks. Each area counts equally.
Rest lets your body adapt and recover. Each area counts equally.
Protein and fluids help maintain muscle and energy. Each area counts equally.
Mood and relationships are part of healthy ageing. Each area counts equally.
Self-reported
Brisk walks (20+ min)
4 of 4 walks
Self-reported
Strength sessions
1 of 2 sessions
Self-reported
Balance practice days
4 of 5 days
Device (not connected)
Nights with 7+ hours
No data yet
Self-reported
Days with protein at each meal
3 of 5 days
Self-reported
Days with 6+ glasses of water
5 of 5 days
Self-reported
Social connections
3 of 3 connections
Self-reported
Mood check-ins
4 of 5 check-ins
You completed 1 of your 2 planned sessions for “Strength sessions”.
Shown because this goal was below its agreed target this week (from your check-ins).
Plan one more sessions next week — schedule it now.
You completed 3 of your 5 planned days for “Days with protein at each meal”.
Shown because this goal was below its agreed target this week (from your check-ins).
Plan 2 more days next week — schedule it now.
You completed 4 of your 5 planned days for “Balance practice days”.
Shown because this goal was below its agreed target this week (from your check-ins).
Plan one more days next week — schedule it now.
Live Well Longevity — weekly summary Wellness Score: 84/100, +10 vs last week Tracking completeness: 88% Achievements: Back on track after a break week; hydration goal met every day. Activity & cardio: 100% Strength, balance & mobility: 65% Sleep & recovery: no data Nutrition & hydration: 80% Mind & connection: 90% Next week's actions: none chosen yet
What my care team can see